Psychology & Mental Health Blog

165 evidence-based mental health articles, therapy insights, and practical strategies for wellbeing

All Posts (165) EMDR & Trauma (60) ADHD (43) Anxiety (41) Child Psychology (11) Relationships (4) Mindfulness (2) Psychology (1) Depression (1) IQ & Assessments (1) Therapy Approaches (1)

Featured Articles

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Dr. Gurprit Ganda 5 Feb 2026
AI and Mental Health: How Technology is Transforming Psychological Assessment and Treatment
EMDR & Trauma

AI and Mental Health: How Technology is Transforming Psychological Assessment and Treatment

Discover how AI is transforming mental health care in Bella Vista. Learn about AI-powered psychological assessments, the...

Gurprit Ganda 15 Dec 2025
The Hidden Struggle: Why Young Adults Are Facing an Unprecedented Mental Health Crisis
Anxiety

The Hidden Struggle: Why Young Adults Are Facing an Unprecedented Mental Health Crisis

Young adult mental health crisis explained: delayed adulthood, anxiety & depression insights from experienced psychologi...

Gurprit Ganda 12 Dec 2025

All Articles

Telehealth Psychology: Is Online Therapy As Effective As In-Person Sessions?
EMDR & Trauma

Telehealth Psychology: Is Online Therapy As Effective As In-Person Sessions?

Discover if telehealth psychology is as effective as face-to-face therapy. Evidence-based insights on online counselling from Bella Vista psychologists.

Gurprit Ganda 5 Dec 2025
Parenting Children with ADHD: Evidence-Based Strategies That Actually Work
ADHD

Parenting Children with ADHD: Evidence-Based Strategies That Actually Work

Discover evidence-based ADHD parenting strategies that actually work. Learn behavioral parent training techniques, executive function support, and practical daily routines for children with ADHD in Sy

Gurprit Ganda 25 Nov 2025
Climate Anxiety and Eco-Grief: A Psychologist's Guide for Australian Families
EMDR & Trauma

Climate Anxiety and Eco-Grief: A Psychologist's Guide for Australian Families

Experiencing climate anxiety or eco-grief? Sydney psychologist Dr. Gurprit Ganda explains symptoms, coping strategies, and family support for climate-related distress in Australian communities.

Gurprit Ganda 25 Nov 2025
Digital Wellness: Managing Screen Time for Better Mental Health in Families
ADHD

Digital Wellness: Managing Screen Time for Better Mental Health in Families

Practical, evidence-based strategies for managing family screen time. Create balance, support mental health, and strengthen connections in the digital age.

Gurprit Ganda 8 Nov 2025
Understanding Autism Spectrum Differential Diagnosis: An NDIS Guide for Families
ADHD

Understanding Autism Spectrum Differential Diagnosis: An NDIS Guide for Families

Learn about autism spectrum differential diagnosis under NDIS guidelines. Discover what it means for your family and how to access support in Bella Vista.

Gurprit Ganda 29 Oct 2025
Stress and Heart Health: What You Need to Know
EMDR & Trauma

Stress and Heart Health: What You Need to Know

Learn how stress affects your heart and evidence-based stress management techniques. Explore psychology support for heart health in Bella Vista NSW.

Gurprit Ganda 28 Oct 2025
Breaking Free from Moral OCD: Understanding Scrupulosity and Finding Relief
EMDR & Trauma

Breaking Free from Moral OCD: Understanding Scrupulosity and Finding Relief

Learn about Moral OCD (scrupulosity) symptoms, causes, and evidence-based treatment options. APS approved OCD psychologists in Bella Vista offer ERP and CBT therapy. Book your consultation today. Medi

Gurprit Ganda 22 Oct 2025
Understanding Contamination OCD: When Fear of Germs Takes Over Your Life
EMDR & Trauma

Understanding Contamination OCD: When Fear of Germs Takes Over Your Life

Living with contamination OCD in Bella Vista? Learn about symptoms, causes, and proven treatment options including CBT and ERP therapy from experienced psychologists.

Gurprit Ganda 22 Oct 2025
How Cognitive Skills Impact Learning & Problem-Solving
ADHD

How Cognitive Skills Impact Learning & Problem-Solving

Discover how cognitive skills impact learning problem-solving bella vista for children and adults. Expert assessment and strategies from experienced psychologists.

Gurprit Ganda 11 Oct 2025
Understanding Sexual Orientation OCD: When Intrusive Thoughts Create Doubt
Anxiety

Understanding Sexual Orientation OCD: When Intrusive Thoughts Create Doubt

Struggling with intrusive thoughts about sexuality? Learn about Sexual Orientation OCD treatment with our expert psychologists in Bella Vista. Help available.

Gurprit Ganda 9 Oct 2025
Relationship OCD: Understanding Its Impact on Individuals and Families
EMDR & Trauma

Relationship OCD: Understanding Its Impact on Individuals and Families

Discover how relationship OCD treatment Sydney can help you overcome intrusive doubts and anxiety. Experienced OCD psychologists in Bella Vista explain symptoms, impact on families, and evidence-based

Gurprit Ganda 8 Oct 2025
Anxiety Management: Guidance from Experts
Anxiety

Anxiety Management: Guidance from Experts

Discover strategies for anxiety management. Learn how anxiety management can improve your mental wellbeing and daily life.

Gurprit Ganda 25 Sept 2025
EMDR Therapy: Effective Help in Trauma Recovery
EMDR & Trauma

EMDR Therapy: Effective Help in Trauma Recovery

Explore the benefits of EMDR therapy. Learn how EMDR therapy can help in recovery from trauma and improving mental health.

Gurprit Ganda 25 Sept 2025
Understanding and Treating Generational Trauma Amongst Indigenous Communities in Australia
EMDR & Trauma

Understanding and Treating Generational Trauma Amongst Indigenous Communities in Australia

Learn about generational trauma in Indigenous Australian communities, its impacts, and culturally safe treatment approaches. Discover evidence-based healing strategies that honor Aboriginal and Torres

Gurprit Ganda 18 Sept 2025
Section 10 vs Section 14 Reports: Understanding the Key Differences
Anxiety

Section 10 vs Section 14 Reports: Understanding the Key Differences

Compare Section 10 and Section 14 reports in NSW courts. Learn the key differences, eligibility criteria, and outcomes for mental health vs criminal sentencing options in NSW.

Gurprit Ganda 10 Sept 2025
ADHD Diagnosis: Tools for Accurate Assessment
ADHD

ADHD Diagnosis: Tools for Accurate Assessment

Discover how ADHD is diagnosed using modern tools like Conners 4 for children and CAARS for adults. Learn about the ASRS screener and comprehensive assessment methods for accurate ADHD diagnosis in Hi

Gurprit Ganda 2 Sept 2025
Understanding the Adaptive Information Processing Model: The Foundation of EMDR Therapy
EMDR & Trauma

Understanding the Adaptive Information Processing Model: The Foundation of EMDR Therapy

Learn how EMDR's Adaptive Information Processing model explains trauma memory storage and bilateral stimulation healing. Evidence-based trauma therapy guide.

Gurprit Ganda 30 Aug 2025
Managing Anxiety: Strategies for Better Mental Health
Anxiety

Managing Anxiety: Strategies for Better Mental Health

Explore strategies for managing anxiety and depression in multicultural communities. Evidence-based methods like CBT and mindfulness show 70-90% success rates.

Gurprit Ganda 28 Aug 2025
Relationship Therapy: Strengthen Your Connections
EMDR & Trauma

Relationship Therapy: Strengthen Your Connections

Explore the benefits of relationship therapy. Discover how relationship therapy can improve family and partner connections.

Gurprit Ganda 20 Aug 2025
Cognitive Assessments: Evaluating Mental Strengths
Anxiety

Cognitive Assessments: Evaluating Mental Strengths

Learn all about cognitive assessments and how cognitive assessments can help measure your mental strengths and abilities.

Gurprit Ganda 14 Aug 2025
Enhancing Academic Abilities through Comprehensive IQ Assessments
ADHD

Enhancing Academic Abilities through Comprehensive IQ Assessments

Discover how comprehensive IQ assessments can enhance academic abilities and unlock student potential. Learn about evidence-based approaches to cognitive enhancement and academic success.

Gurprit Ganda 28 July 2025
Understanding Nightmares: The Psychology Science Behind Your Scary Dreams
EMDR & Trauma

Understanding Nightmares: The Psychology Science Behind Your Scary Dreams

Explore the psychology of nightmares and uncover the science behind these intense dreams. Understand how the psychology of nightmares affects us.

Gurprit Ganda 26 July 2025
Anxiety Help: When to Seek Professional Support
EMDR & Trauma

Anxiety Help: When to Seek Professional Support

Discover when to seek anxiety help. Learn how anxiety help from professionals can improve your mental health.

Gurprit Ganda 16 July 2025
Understanding PTSD Nightmares: The Science Behind Sleep Disruption
EMDR & Trauma

Understanding PTSD Nightmares: The Science Behind Sleep Disruption

Discover the science behind PTSD Nightmares and how they disrupt sleep. Learn effective strategies to manage PTSD Nightmares and reclaim restful nights.

Gurprit Ganda 14 July 2025
ADHD Treatment and the Role of Assessments
ADHD

ADHD Treatment and the Role of Assessments

Understand ADHD treatment and how ADHD treatment assessments guide care. Learn about ADHD treatment tools in Australia.

Gurprit Ganda 1 July 2025
The Nervous System's Role in TF-CBT: Understanding Trauma Through a Somatic Lens
EMDR & Trauma

The Nervous System's Role in TF-CBT: Understanding Trauma Through a Somatic Lens

Discover how TF-CBT transforms trauma recovery by integrating somatic awareness. Dive into TF-CBT: Understanding Trauma Through a Somatic Lens.

Gurprit Ganda 20 June 2025
How PTSD Lingers: 20 Years of Mental Health After 9/11 - What the Latest Science Reveals
EMDR & Trauma

How PTSD Lingers: 20 Years of Mental Health After 9/11 - What the Latest Science Reveals

Discover how PTSD lingers even years after the traumatic event. Uncover the latest science on PTSD's long-term impact and the need for ongoing support.

Gurprit Ganda 16 June 2025
Family Therapy: Building Stronger Relationships
Child Psychology

Family Therapy: Building Stronger Relationships

Explore family therapy and how family therapy sessions help improve relationships. Learn about family therapy benefits today.

Gurprit Ganda 12 June 2025
How CBT-I Can Fix Your Sleep Without Pills
Anxiety

How CBT-I Can Fix Your Sleep Without Pills

Discover how CBT-I can fix your sleep without pills. Learn proven techniques for better sleep with CBT-I and improve your quality of life.

Gurprit Ganda 31 May 2025
DBT for Chronic Pain: When Pills Aren't Enough
EMDR & Trauma

DBT for Chronic Pain: When Pills Aren't Enough

Discover how DBT for Chronic Pain offers practical skills beyond medication. Learn to manage chronic pain and reclaim your life effectively.

Gurprit Ganda 28 May 2025
Master Your Moods: A Deep Dive into DBT's Model of Emotional Regulation
EMDR & Trauma

Master Your Moods: A Deep Dive into DBT's Model of Emotional Regulation

Explore DBT's Model of Emotional Regulation to master your moods. Learn practical skills and strategies in to enhance your knowledge of the subject.

Gurprit Ganda 19 May 2025
When Coping Backfires: The Hidden Risks of OCD Behaviors After Trauma
EMDR & Trauma

When Coping Backfires: The Hidden Risks of OCD Behaviors After Trauma

Explore the hidden risks of OCD behaviors after trauma. Learn why these coping mechanisms can backfire and how to seek real healing.

Gurprit Ganda 14 May 2025
Choosing Between MBCT and Traditional Mindfulness: A Practical Guide
Anxiety

Choosing Between MBCT and Traditional Mindfulness: A Practical Guide

Explore the key differences in 'Choosing Between MBCT and Traditional Mindfulness.' This guide helps you decide on the best approach for you.

Samita Rathor 3 May 2025
CBT vs. Medication: A Teen-Friendly Guide to Making Smart Mental Health Choices
Anxiety

CBT vs. Medication: A Teen-Friendly Guide to Making Smart Mental Health Choices

Explore 'CBT vs. Medication: A Teen-Friendly Guide' to make smart mental health choices. Discover the pros and cons of these options to weigh up your choices.

Gurprit Ganda 1 May 2025
The Hidden Struggle: Understanding Adult Separation Anxiety Disorder
EMDR & Trauma

The Hidden Struggle: Understanding Adult Separation Anxiety Disorder

Uncover the reality of Understanding Adult Separation Anxiety Disorder. Learn how Separation Anxiety Disorder impacts adults and how it is identified.

Gurprit Ganda 30 Apr 2025
The Rising Prevalence of Autism in Australia and Globally: A Matter of Concern
Child Psychology

The Rising Prevalence of Autism in Australia and Globally: A Matter of Concern

Explore the rising prevalence of autism in Australia and globally. Understand the factors driving the prevalence of autism in Australia today.

Gurprit Ganda 24 Apr 2025
Breaking Free: How EMDR Therapy Is Used in Treatment of Anxiety Disorders
EMDR & Trauma

Breaking Free: How EMDR Therapy Is Used in Treatment of Anxiety Disorders

Discover how EMDR Therapy for Treatment of Anxiety Disorders can help you break free from anxiety. Explore EMDR Therapy for Treatment of Anxiety Disorders today.

Gurprit Ganda 21 Apr 2025
EMDR For Treatment of Phobias: How EMDR Therapy Helps Overcome Fears
EMDR & Trauma

EMDR For Treatment of Phobias: How EMDR Therapy Helps Overcome Fears

Discover how EMDR For Treatment of Phobias can help you overcome intense fears. Explore the benefits of EMDR For Treatment of Phobias today!

Gurprit Ganda 15 Apr 2025
ADHD and Hyperfocus: How to Harness It for Productivity
ADHD

ADHD and Hyperfocus: How to Harness It for Productivity

Unlock the power of ADHD and Hyperfocus to boost productivity. Discover strategies to harness ADHD and Hyperfocus for enhanced creativity.

Gurprit Ganda 14 Apr 2025
The Science of Stress: How It Affects Your Body and How to Manage It
Anxiety

The Science of Stress: How It Affects Your Body and How to Manage It

Discover The Science of Stress and learn how it affects your physical and mental health. Discover evidence-based techniques for effective stress management.

Gurprit Ganda 10 Apr 2025
Dreams Reimagined: How Therapy Can Transform Nightmares into Healing Tools
EMDR & Trauma

Dreams Reimagined: How Therapy Can Transform Nightmares into Healing Tools

Discover how therapy can transform nightmares into healing tools to help you use your subconscious healing potential and make a recovery from trauma.

Gurprit Ganda 8 Apr 2025
Understanding ADHD Triggers: Insights into Sensory, Emotional, and Lifestyle Factors
ADHD

Understanding ADHD Triggers: Insights into Sensory, Emotional, and Lifestyle Factors

Discover insights into Understanding ADHD Triggers, exploring sensory, emotional, and lifestyle factors. Learn strategies for managing ADHD triggers effectively.

Gurprit Ganda 8 Apr 2025
Mind Over Matter: Exploring the Link Between Weight and Depression
Depression

Mind Over Matter: Exploring the Link Between Weight and Depression

Discover the Link Between Weight and Depression. Explore how these issues connect, impact your life, and find steps to break the cycle today.

Gurprit Ganda 4 Apr 2025
15 Peculiar Habits of Adults with ADHD That Might Surprise You
ADHD

15 Peculiar Habits of Adults with ADHD That Might Surprise You

Discover 15 Peculiar Habits of Adults with ADHD that may surprise you. Learn how these unique traits impact daily life for Adults with ADHD.

Gurprit Ganda 2 Apr 2025
Why Are People With ADHD Short Tempered?
ADHD

Why Are People With ADHD Short Tempered?

Explore why people with ADHD are short-tempered. Discover the neurological and environmental factors behind this common ADHD trait today.

Gurprit Ganda 31 Mar 2025
Keeping Depression and Anxiety Away: A Guide for Young Minds
Anxiety

Keeping Depression and Anxiety Away: A Guide for Young Minds

Discover effective strategies for Keeping Depression and Anxiety Away. Learn how to maintain mental health and keep depression and anxiety away.

Gurprit Ganda 29 Mar 2025
EMDR: Answers To The Most Frequently Asked Questions!
EMDR & Trauma

EMDR: Answers To The Most Frequently Asked Questions!

Discover essential insights about EMDR, with our therapist answering your Frequently Asked Questions about EMDR. Uncover how EMDR therapy aids trauma recovery.

Gurprit Ganda 26 Mar 2025
What is the Best Therapy for Complex PTSD? A Complete Guide to Healing and Recovery
EMDR & Trauma

What is the Best Therapy for Complex PTSD? A Complete Guide to Healing and Recovery

Discover the best therapy for Complex PTSD with our complete guide to healing and recovery. Learn about effective therapies for Complex PTSD.

Gurprit Ganda 20 Mar 2025
Understanding How Cognitive Processing Therapy Helps Heal Trauma
EMDR & Trauma

Understanding How Cognitive Processing Therapy Helps Heal Trauma

Discover how Cognitive Processing Therapy helps heal trauma by changing negative thoughts and rebuilding lives. Learn how Cognitive Processing Therapy helps PTSD recovery.

Gurprit Ganda 19 Mar 2025
Frequently Asked Questions About Trauma and PTSD
EMDR & Trauma

Frequently Asked Questions About Trauma and PTSD

Explore the 'Frequently Asked Questions About Trauma and PTSD' to gain insights into healing. Learn how to tackle trauma with expert guidance.

Gurprit Ganda 17 Mar 2025
Frequently Asked Questions About ADHD
ADHD

Frequently Asked Questions About ADHD

Discover answers to the most Frequently Asked Questions About ADHD. Learn about symptoms, diagnosis, and management from experienced psychologists.

Gurprit Ganda 13 Mar 2025
Recovery From PTSD: A Step-by-Step Guide to the Eight Phases of EMDR Therapy
EMDR & Trauma

Recovery From PTSD: A Step-by-Step Guide to the Eight Phases of EMDR Therapy

Explore the Eight Phases of EMDR Therapy for PTSD recovery. Discover how the Eight Phases of EMDR Therapy can transform trauma into resilience.

Gurprit Ganda 17 Feb 2025
Mindfulness at Work: 2025's Corporate Trend That Is Redefining Employee Well-Being
Anxiety

Mindfulness at Work: 2025's Corporate Trend That Is Redefining Employee Well-Being

Discover how 'Mindfulness at Work' is reshaping corporate well-being in 2025. Explore trends and strategies that boost engagement and reduce burnout.

Gurprit Ganda 17 Feb 2025
Understanding Section 14 Reporting in the NSW Legal System: A Comprehensive Guide
Anxiety

Understanding Section 14 Reporting in the NSW Legal System: A Comprehensive Guide

Explore Section 14 Reporting in the NSW Legal System. Understand how Section 14 Reporting in the NSW Legal System aids mental health treatment.

Gurprit Ganda 13 Feb 2025
Excessive Suicide and Depression Rates Among Neurodivergent Populations
ADHD

Excessive Suicide and Depression Rates Among Neurodivergent Populations

Explore the alarming Suicide and Depression Rates Among Neurodivergent Populations. Learn how systemic barriers impact their mental health.

Gurprit Ganda 4 Feb 2025
Harnessing Mindfulness: The Impact of Meditation on ADHD Inattention
ADHD

Harnessing Mindfulness: The Impact of Meditation on ADHD Inattention

Discover the Impact of Meditation on ADHD inattention. Learn how mindfulness meditation can help manage ADHD symptoms effectively.

Gurprit Ganda 30 Jan 2025
The ADHD-Procrastination Link: What Therapists Need to Know
ADHD

The ADHD-Procrastination Link: What Therapists Need to Know

Discover how 'The ADHD-Procrastination Link' impacts therapy. Learn strategies to address procrastination in ADHD clients effectively.

Gurprit Ganda 28 Jan 2025
The Power of Breath: Achieving Mental Wellness with Conscious Breathing
Anxiety

The Power of Breath: Achieving Mental Wellness with Conscious Breathing

Discover the benefits of Mental Wellness with Conscious Breathing. Learn how Mental Wellness with Conscious Breathing enhances your peace and health.

Samita Rathor 18 Jan 2025
Maximize Your Focus and Concentration ThroughYoga: A Neuroscientific Perspective
Anxiety

Maximize Your Focus and Concentration ThroughYoga: A Neuroscientific Perspective

Maximize Your Focus and Concentration through yoga! Discover neuroscientific benefits and practical tips to enhance focus and concentration today.

Gurprit Ganda 14 Jan 2025
The Evolution of Intelligence Testing: From Paper to iPad with Q-interactive WISC
Child Psychology

The Evolution of Intelligence Testing: From Paper to iPad with Q-interactive WISC

Discover the evolution of intelligence testing with Q-interactive WISC. Learn how Q-interactive WISC transforms cognitive assessment from paper to iPad.

Gurprit Ganda 13 Jan 2025
The Default Mode Network and Neurodivergent Profiles: Understanding Cognitive Flexibility
ADHD

The Default Mode Network and Neurodivergent Profiles: Understanding Cognitive Flexibility

Explore how Cognitive Flexibility impacts neurodivergent profiles. Discover strategies for enhancing Cognitive Flexibility in creative minds.

Gurprit Ganda 8 Jan 2025
When Should I Get My Child's IQ Tested?
Anxiety

When Should I Get My Child's IQ Tested?

Discover the best age for IQ testing. Learn when should I get my child's IQ tested and ensure their cognitive development is on track.

Gurprit Ganda 18 Dec 2024
The Perfect Storm: How Family, Culture, and Peer Pressure Fuel Eating Disorders in Teenagers
Anxiety

The Perfect Storm: How Family, Culture, and Peer Pressure Fuel Eating Disorders in Teenagers

Discover how family, culture, and peer pressure fuel eating disorders in teenagers. Learn how peer pressure fuel eating disorders in teenagers.

Gurprit Ganda 12 Dec 2024
Unveiling the Extraordinary: Exploring Exceptional Intelligence Traits and Creative Genius
Child Psychology

Unveiling the Extraordinary: Exploring Exceptional Intelligence Traits and Creative Genius

Uncover the fascinating world of exceptional intelligence traits and creative genius in our latest blog post. From savant syndrome to emotional intelligence, explore the diverse and complex nature of

Gurprit Ganda 26 Nov 2024
Understanding the True Cost of Workplace Bullying: Strategies for Effective Management
Anxiety

Understanding the True Cost of Workplace Bullying: Strategies for Effective Management

Uncover the financial and humanistic impact of workplace bullying in my latest blog post. Learn effective strategies for managing and preventing the True Cost of Workplace Bullying.

Gurprit Ganda 25 Nov 2024
Unraveling the Complexity: Exploring the Multifaceted Dimensions of Intelligence
ADHD

Unraveling the Complexity: Exploring the Multifaceted Dimensions of Intelligence

Explore the multifaceted dimensions of intelligence, from cognitive abilities to emotional awareness, and how they shape success in various aspects of life.

Gurprit Ganda 22 Nov 2024
Understanding the WISC Scores: A Parent and Professional's Guide to Cognitive Testing
Child Psychology

Understanding the WISC Scores: A Parent and Professional's Guide to Cognitive Testing

Uncover the power of WISC-V scores in understanding your child's cognitive abilities. Learn how to interpret and utilize these results effectively.

Gurprit Ganda 6 Nov 2024
The Complex Dance of Anxiety and Sleep Disturbances
Anxiety

The Complex Dance of Anxiety and Sleep Disturbances

Discover the intricate connection between anxiety and sleep disturbances in the insightful blog post 'The Complex Dance of Anxiety and Sleep Disturbances'.

Gurprit Ganda 4 Nov 2024
From Sleepless to Serene: An Asian Australian Journey Through EMDR Therapy
EMDR & Trauma

From Sleepless to Serene: An Asian Australian Journey Through EMDR Therapy

Embark on an emotional journey as Mei, an Asian Australian, navigates EMDR therapy for night terrors and cultural expectations in Sydney.

Gurprit Ganda 4 Nov 2024
Building Emotional Resilience in Children: How to Foster Frustration Tolerance
Anxiety

Building Emotional Resilience in Children: How to Foster Frustration Tolerance

Discover practical strategies to build emotional resilience in children by fostering frustration tolerance. Learn how parents and educators can help kids thrive.

Gurprit Ganda 31 Oct 2024
How to Calm a Dysregulated Nervous System
EMDR & Trauma

How to Calm a Dysregulated Nervous System

Discover effective strategies for calming a dysregulated nervous system, from breathing exercises to nature walks, and prioritize self-care for emotional stability.

Gurprit Ganda 30 Oct 2024
What Causes Sudden Night Terrors in Adults
EMDR & Trauma

What Causes Sudden Night Terrors in Adults

Uncover the mysterious world of sudden night terrors in adults, exploring the genetic, environmental, and psychological factors causing these distressing episodes.

Gurprit Ganda 28 Oct 2024
Unveiling the World of Emotional Dysregulation: Signs and Strategies for Coping
ADHD

Unveiling the World of Emotional Dysregulation: Signs and Strategies for Coping

Explore the world of Emotional Dysregulation and uncover coping strategies in our latest blog. Learn to manage intense emotions and impulsive behaviors effectively.

Gurprit Ganda 26 Oct 2024
What Triggers Emotional Eating in Teenagers
Child Psychology

What Triggers Emotional Eating in Teenagers

Uncover the triggers of emotional eating in teenagers and how stress influences this behavior. Learn about interventions to promote healthier eating habits.

Gurprit Ganda 25 Oct 2024
Creating Emotional Safety: A Guide
Anxiety

Creating Emotional Safety: A Guide

Discover the importance of creating emotional safety in relationships and workplaces. Learn practical strategies for fostering trust, empathy, and open communication.

Gurprit Ganda 20 Oct 2024
Mental Health Issues in Adults Arising From Emotional Deprivation in Childhood
Anxiety

Mental Health Issues in Adults Arising From Emotional Deprivation in Childhood

Uncover the lasting impact of childhood emotional deprivation on adult mental health. Learn how early intervention can prevent long-term issues.

Gurprit Ganda 17 Oct 2024
Advanced EMDR Techniques for Treating Children
ADHD

Advanced EMDR Techniques for Treating Children

Discover advanced EMDR techniques for treating children in therapy. Learn about mapping targets, storytelling, grounding techniques, and creating narratives.

Gurprit Ganda 15 Oct 2024
Exploring the Effectiveness of EMDR, EMDR 2, and the Flash Technique for PTSD Treatment
EMDR & Trauma

Exploring the Effectiveness of EMDR, EMDR 2, and the Flash Technique for PTSD Treatment

Explore the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment. Compare their impact, implications, and potential for personalized care.

Gurprit Ganda 10 Oct 2024
The Power of Mindful Eating: How to Nourish Your Body and Mind
Relationships

The Power of Mindful Eating: How to Nourish Your Body and Mind

Discover the transformative power of mindful eating - nourish your body and mind with intentional and conscious food choices. Improve well-being and enjoy meals.

Gurprit Ganda 6 Oct 2024
Debunking the Myths: ADHD, IQ, and Giftedness
ADHD

Debunking the Myths: ADHD, IQ, and Giftedness

Uncover the truth about ADHD and IQ and the myths linking the two. Learn why these misconceptions are inaccurate and lead to delays in diagnosis and treatment.

Gurprit Ganda 5 Oct 2024
4 Habits of ALL Successful Relationships
Relationships

4 Habits of ALL Successful Relationships

Discover the 4 habits essential for strong, successful relationships. Learn how to cultivate trust, effective communication, and commitment for a thriving partnership.

Gurprit Ganda 1 Oct 2024
Treating ADHD Without Medication
ADHD

Treating ADHD Without Medication

Discover the latest research-supported strategies for treating ADHD without medication. From parent training to neurofeedback, explore non-pharmacological interventions that offer hope and empowerment

Gurprit Ganda 26 Sept 2024
Adult Autism Diagnosis in Australia: The National Guideline
ADHD

Adult Autism Diagnosis in Australia: The National Guideline

Discover the National Guideline for Adult Autism Diagnosis in Australia. Uncover the comprehensive assessment process and tailored support services available.

Gurprit Ganda 21 Sept 2024
The Power of EMDR for Cognitive Restructuring
EMDR & Trauma

The Power of EMDR for Cognitive Restructuring

Discover the transformative power of EMDR for cognitive restructuring. Explore how this innovative therapy reshapes emotional responses and improves mental health.

Gurprit Ganda 19 Sept 2024
Breaking the Cycle: Understanding and Healing Intergenerational Trauma
EMDR & Trauma

Breaking the Cycle: Understanding and Healing Intergenerational Trauma

Discover the deep-rooted impact of intergenerational trauma and effective healing methods on our blog. Understanding and Healing Intergenerational Trauma.

Gurprit Ganda 16 Sept 2024
Can EMDR Therapy Treat Anxiety? Exploring the Benefits and Effectiveness
EMDR & Trauma

Can EMDR Therapy Treat Anxiety? Exploring the Benefits and Effectiveness

Discover the power of EMDR therapy in treating anxiety disorders. Explore the benefits, effectiveness, and client experiences in 'Can EMDR Therapy Cure Anxiety?'

Gurprit Ganda 12 Sept 2024
What Are The 9 Symptoms Of ADHD?
ADHD

What Are The 9 Symptoms Of ADHD?

Uncover the 9 key symptoms of ADHD, from inattention to emotional dysregulation. Learn how to identify potential signs and seek an accurate diagnosis.

Gurprit Ganda 10 Sept 2024
Does the WISC Test for ADHD?
ADHD

Does the WISC Test for ADHD?

Explore how the WISC test, while not a direct ADHD diagnostic tool, can offer insights into a child's cognitive profile and aid in understanding ADHD.

Gurprit Ganda 10 Sept 2024
Does the WAIS Test for ADHD?
ADHD

Does the WAIS Test for ADHD?

Uncover the role of the WAIS Test for ADHD assessment. Learn how this intelligence test provides insights and limitations in diagnosing ADHD effectively.

Gurprit Ganda 9 Sept 2024
How Mindfulness Can Improve Your Memory Potential
Anxiety

How Mindfulness Can Improve Your Memory Potential

Discover the fascinating link between mindfulness meditation and memory in our latest blog post, 'How Mindfulness Can Improve Your Memory Potential.'

Gurprit Ganda 7 Sept 2024
Embrace Calmness with Grounding Techniques
EMDR & Trauma

Embrace Calmness with Grounding Techniques

Discover 25 effective grounding techniques to embrace calmness in a fast-paced world. Engage your senses and regain stability with these simple practices.

Gurprit Ganda 3 Sept 2024
Treating Kids With Anxiety: Evidence-Based Approaches and Insights
Anxiety

Treating Kids With Anxiety: Evidence-Based Approaches and Insights

Discover evidence-based approaches and insights for treating kids with anxiety. Learn about effective options like CBT, SSRIs, and combination therapies.

Gurprit Ganda 2 Sept 2024
Breaking Boundaries: Recent Breakthroughs in Cognitive Behavioral Therapy for Eating Disorders
Child Psychology

Breaking Boundaries: Recent Breakthroughs in Cognitive Behavioral Therapy for Eating Disorders

Explore the latest breakthroughs in Cognitive Behavioral Therapy for Eating Disorders (CBT-ED) and how it's revolutionizing treatment effectiveness and accessibility.

Gurprit Ganda 31 Aug 2024
Are There Different Type of IQ Tests?
ADHD

Are There Different Type of IQ Tests?

Explore the diverse world of intelligence testing with insights on Different Types of IQ Tests, including specialized assessments and nonverbal measures.

Gurprit Ganda 28 Aug 2024
Understanding Section 14 of the Mental Health and Cognitive Impairment Forensic Provisions Act
Relationships

Understanding Section 14 of the Mental Health and Cognitive Impairment Forensic Provisions Act

Discover the crucial role of Section 14 of the Mental Health Act in navigating the intersection of mental health and the legal system. Gain insights for mental health professionals and legal practitio

Gurprit Ganda 27 Aug 2024
Adult ADHD: Symptoms and Treatment Options
ADHD

Adult ADHD: Symptoms and Treatment Options

Discover the signs of adult ADHD and effective treatment options. From medication to therapy and lifestyle changes, find ways to manage ADHD symptoms.

Gurprit Ganda 26 Aug 2024
Strategies for Supporting Individuals with High Functioning Autism
Anxiety

Strategies for Supporting Individuals with High Functioning Autism

Discover effective strategies to support individuals with high functioning autism during meltdowns. Learn about triggers, communication, and collaboration.

Gurprit Ganda 22 Aug 2024
Emotional Regulation Activities for ADHD Kids
ADHD

Emotional Regulation Activities for ADHD Kids

Discover fun and effective Emotional Regulation Activities for ADHD Kids. Help your child thrive with evidence-based strategies and interventions.

Gurprit Ganda 21 Aug 2024
The Importance of Trauma-Informed Care
EMDR & Trauma

The Importance of Trauma-Informed Care

Explore the importance of trauma-informed care which can help create a safe and supportive work environment and enhance employee well-being and productivity.

Gurprit Ganda 20 Aug 2024
Using EMDR therapy for overcoming phobias and addictions
EMDR & Trauma

Using EMDR therapy for overcoming phobias and addictions

Discover the transformative power of EMDR therapy for phobias and addictions. Learn how this groundbreaking approach can help reclaim lives and empower individuals.

Gurprit Ganda 14 Aug 2024
Understanding the Prefrontal Cortex: The Brain's Executive Center
Child Psychology

Understanding the Prefrontal Cortex: The Brain's Executive Center

Discover the power of the prefrontal cortex, the brain's 'executive center'. Uncover its role in decision-making and learn strategies to optimize its function.

Gurprit Ganda 11 Aug 2024
Understanding Dopamine and Its Significance
ADHD

Understanding Dopamine and Its Significance

Discover the significance of dopamine in mental health and well-being. Uncover its role in mood regulation and learn how to naturally boost dopamine levels.

Gurprit Ganda 11 Aug 2024
Serotonin, Depression and SSRIs: What's the Connection?
Anxiety

Serotonin, Depression and SSRIs: What's the Connection?

Uncover the intricate link between serotonin, depression, and SSRIs. Explore the complex role of neurotransmitters and holistic mental health approaches.

Gurprit Ganda 9 Aug 2024
The Connection Between EMDR and Sleep Quality
EMDR & Trauma

The Connection Between EMDR and Sleep Quality

There is a connection between EMDR and sleep quality. Normal REM sleep duration is a kind of non-negotiable requirement to begin therapy.

Gurprit Ganda 8 Aug 2024
The Relationship Between EMDR Therapy and Dissociation: Understanding the Connection
EMDR & Trauma

The Relationship Between EMDR Therapy and Dissociation: Understanding the Connection

Discover the powerful connection between EMDR Therapy and Dissociation. Learn how addressing dissociation is important for successful EMDR outcomes.

Gurprit Ganda 7 Aug 2024
EMDR or TF-CBT for Childhood Trauma
EMDR & Trauma

EMDR or TF-CBT for Childhood Trauma

Discover the best therapy for childhood trauma: EMDR or TF-CBT? Learn about the differences and find the perfect fit for your child's healing journey.

Gurprit Ganda 6 Aug 2024
Understanding Eating Disorders: What Are They?
Anxiety

Understanding Eating Disorders: What Are They?

Gain insight into eating disorders, their impact, and treatment options. Discover how to offer support and understanding to those in need.

Gurprit Ganda 5 Aug 2024
How to Deal With a Child With Challenging Behavior
Anxiety

How to Deal With a Child With Challenging Behavior

Discover effective strategies for managing a child with challenging behavior. Uncover the psychological insights that can transform your approach.

Gurprit Ganda 1 Aug 2024
Understanding Child Cognitive Assessment: Identifying Blocks to Learning
Child Psychology

Understanding Child Cognitive Assessment: Identifying Blocks to Learning

Unlock your child's learning potential by understanding child cognitive assessment. Identify and overcome learning blocks with tailored support and interventions.

Gurprit Ganda 1 Aug 2024
Understanding Progressive Muscular Relaxation (PMR)
Anxiety

Understanding Progressive Muscular Relaxation (PMR)

Discover the power of Progressive Muscular Relaxation (PMR) and how it can release tension, improve sleep, and lower anxiety. Learn step-by-step techniques here!

Gurprit Ganda 31 July 2024
Wechsler Classification of Intelligence
ADHD

Wechsler Classification of Intelligence

Discover the multifaceted Wechsler Classification of Intelligence. Dive into the comprehensive assessment tools tailored for different age groups and their impact.

Gurprit Ganda 29 July 2024
The Close Link Between Neurotransmitters and Mental Health
EMDR & Trauma

The Close Link Between Neurotransmitters and Mental Health

Uncover the intricate relationship between neurotransmitters and mental health. Learn how these chemical messengers impact mood, emotions, and well-being.

Gurprit Ganda 26 July 2024
Understanding Panic Attacks and Panic Disorder
Anxiety

Understanding Panic Attacks and Panic Disorder

Discover effective management strategies and resources for understanding panic attacks and panic disorder. Empower yourself with knowledge and coping tools.

Gurprit Ganda 25 July 2024
How is Trauma Therapy Different Than Regular Therapy?
EMDR & Trauma

How is Trauma Therapy Different Than Regular Therapy?

Discover how trauma therapy differs from regular therapy and why seeking the help of a trauma psychologist is crucial for effective healing.

Gurprit Ganda 25 July 2024
Understanding Autism Spectrum Disorder: Signs and Support
Child Psychology

Understanding Autism Spectrum Disorder: Signs and Support

Unlocking the potential of individuals with ASD starts with understanding autism spectrum disorder. Learn about signs, support, and how Potentialz Unlimited can make a difference.

Gurprit Ganda 24 July 2024
Does a Section 14 Show Up on a Police Check?
Child Psychology

Does a Section 14 Show Up on a Police Check?

Uncover the truth about police checks and Section 14 reports. Learn how this mental health order may or may not show up on your record in Australia.

Gurprit Ganda 22 July 2024
The Role of Psychological Assessments in Medico-Legal Reports
EMDR & Trauma

The Role of Psychological Assessments in Medico-Legal Reports

Uncover the crucial role of Psychological Assessments in Medico-Legal Reports. Learn how these assessments influence legal outcomes and mental health policy.

Gurprit Ganda 18 July 2024
Behavior Therapy Techniques for Children with ADHD: A Comprehensive Guide
ADHD

Behavior Therapy Techniques for Children with ADHD: A Comprehensive Guide

Discover effective behavior therapy techniques for children with ADHD. Learn how positive reinforcement, routines, and mindfulness can help them thrive.

Gurprit Ganda 17 July 2024
Mindfulness-Based Cognitive Therapy (MBCT): A Powerful Tool in Preventing Depression Relapse
Anxiety

Mindfulness-Based Cognitive Therapy (MBCT): A Powerful Tool in Preventing Depression Relapse

Discover how Mindfulness-Based Cognitive Therapy (MBCT) breaks the cycle of depression and prevents relapse. Learn about its effectiveness and key components!

Gurprit Ganda 15 July 2024
Narrative Therapy: Rewriting Your Life Story
EMDR & Trauma

Narrative Therapy: Rewriting Your Life Story

Discover the power of narrative therapy at Potentialz Unlimited in Bella Vista, NSW. Rewrite your story, reshape your life, and unlock your full potential.

Gurprit Ganda 14 July 2024
DBT Skills for Managing Borderline Personality Disorder
Anxiety

DBT Skills for Managing Borderline Personality Disorder

Discover the power of DBT Skills for Borderline Personality Disorder. Learn to manage emotions, build relationships, and create a fulfilling life.

Gurprit Ganda 13 July 2024
The importance of self-compassion for mental well-being
Anxiety

The importance of self-compassion for mental well-being

Discover the power of self-compassion for mental well-being. Learn how self-kindness and mindfulness practices can boost resilience and reduce stress.

Gurprit Ganda 12 July 2024
The Common Thread of Narcissism and Gaslighting in Perpetuators of DV
EMDR & Trauma

The Common Thread of Narcissism and Gaslighting in Perpetuators of DV

Uncover the insidious link between narcissism and gaslighting in domestic violence. Learn to identify the red flags and seek help for a safer future.

Gurprit Ganda 11 July 2024
Improve Your Working Memory With Cogmed
ADHD

Improve Your Working Memory With Cogmed

Enhance your cognitive functions and improve working memory with Cogmed, a research-validated program administered by qualified psychologists.

Gurprit Ganda 10 July 2024
How to Help a Child With Separation Anxiety at School
EMDR & Trauma

How to Help a Child With Separation Anxiety at School

Discover how to help a child with separation anxiety at school. Learn effective strategies to ease anxiety and support your child's emotional well-being.

Gurprit Ganda 10 July 2024
When Should Your Child See a Psychologist?
ADHD

When Should Your Child See a Psychologist?

Discover when to seek a psychologist for your child's mental health. Learn about the signs, benefits, and dispelling myths. Your child's well-being matters.

Gurprit Ganda 9 July 2024
How Do You Check for ADHD in Adults?
ADHD

How Do You Check for ADHD in Adults?

Discover how to check for ADHD in adults, understand symptoms, and seek professional help. Learn about self-screening tools and the diagnostic process.

Gurprit Ganda 9 July 2024
How to Treat ADHD in Adults Without Medicines
ADHD

How to Treat ADHD in Adults Without Medicines

Discover effective ways to treat ADHD in adults without medicines. Explore CBT, lifestyle changes, mindfulness, and more to manage symptoms.

Gurprit Ganda 8 July 2024
The Power of Journaling for Mental Health
Mindfulness

The Power of Journaling for Mental Health

Discover the transformative power of journaling for mental health. Learn how to combat cognitive distortions and improve well-being through effective techniques.

Gurprit Ganda 8 July 2024
Understanding EMDR Therapy: A Comprehensive Guide to Healing Trauma
EMDR & Trauma

Understanding EMDR Therapy: A Comprehensive Guide to Healing Trauma

Unlock the power of EMDR therapy in healing trauma. Understand its unique approach, structured protocol, and effectiveness in treating PTSD and related conditions.

Gurprit Ganda 6 July 2024
How to Prepare for a Medico-Legal Psychological Report Interview
Relationships

How to Prepare for a Medico-Legal Psychological Report Interview

Preparing for a Medico-Legal Psychological Report Interview? Understand its purpose, gather relevant documents, and be honest and consistent in your responses.

Gurprit Ganda 6 July 2024
Understanding Anxiety, Stress, and Trauma: A Comprehensive Guide
EMDR & Trauma

Understanding Anxiety, Stress, and Trauma: A Comprehensive Guide

Discover the nature of anxiety, stress, and trauma and effective coping strategies in today's fast-paced world. Understand and manage these conditions for better mental health.

Gurprit Ganda 4 July 2024
Is EMDR Just Hypnosis?
EMDR & Trauma

Is EMDR Just Hypnosis?

Discover the differences between EMDR and hypnosis at Potentialz Unlimited. Is EMDR Hypnosis? Understand their unique approaches and find the right therapy for you.

Gurprit Ganda 4 July 2024
Unlocking the Power of Play Therapy
EMDR & Trauma

Unlocking the Power of Play Therapy

Unlocking the power of play therapy through sand and play therapy! Discover how this expressive approach helps children process emotions and thrive.

Gurprit Ganda 3 July 2024
Living a Meaningful Life with Acceptance and Commitment Therapy (ACT)
Anxiety

Living a Meaningful Life with Acceptance and Commitment Therapy (ACT)

Discover the transformative power of Acceptance and Commitment Therapy (ACT) for overcoming anxiety, finding purpose, and living a fulfilling life.

Gurprit Ganda 3 July 2024
Post-Traumatic Stress Disorder in Women and Children: Incidence and Treatment in Australia
EMDR & Trauma

Post-Traumatic Stress Disorder in Women and Children: Incidence and Treatment in Australia

Discover the impact of Post-Traumatic Stress Disorder in Women and Children in Australia. Learn about evidence-based treatments and the need for early intervention.

Gurprit Ganda 2 July 2024
Couple Therapy for Improving Relationships
Anxiety

Couple Therapy for Improving Relationships

Discover the power of couple therapy for improving relationships. Uncover the benefits of effective communication and building trust and intimacy.

Gurprit Ganda 1 July 2024
Addressing Behavioral Issues in Children: Effective Strategies
EMDR & Trauma

Addressing Behavioral Issues in Children: Effective Strategies

Discover effective strategies for addressing behavioral issues in children. Understand the root causes, set clear boundaries, and use positive reinforcement.

Gurprit Ganda 30 June 2024
Recovering from Trauma with Trauma-focused Cognitive Behavioural Therapy (TF-CBT)
EMDR & Trauma

Recovering from Trauma with Trauma-focused Cognitive Behavioural Therapy (TF-CBT)

Discover how Trauma-focused Cognitive Behavioural Therapy (TF-CBT) empowers individuals to heal from trauma, develop coping strategies, and rebuild resilience.

Gurprit Ganda 29 June 2024
Unlocking Potential: A Guide to the Wechsler Individual Achievement Test - Third Edition (WIAT-III)
Mindfulness

Unlocking Potential: A Guide to the Wechsler Individual Achievement Test - Third Edition (WIAT-III)

Unlock academic potential with the Wechsler Individual Achievement Test - Third Edition (WIAT-III). Discover its comprehensive scope and versatile applications now!

Gurprit Ganda 29 June 2024
The What, Why and How of Section 14 Reports in the NSW Judicial System
IQ & Assessments

The What, Why and How of Section 14 Reports in the NSW Judicial System

Uncover the significance of Section 14 Reports in the NSW judicial system, especially for defendants with mental health issues. Learn why they matter.

Gurprit Ganda 26 June 2024
Enhancing Cognitive and Academic Abilities through Comprehensive IQ Assessments
ADHD

Enhancing Cognitive and Academic Abilities through Comprehensive IQ Assessments

Unlock your potential with comprehensive IQ assessments. Discover strengths and weaknesses to make informed decisions for academic and career success.

Gurprit Ganda 25 June 2024
Exposure and Response Prevention Therapy for OCD Management
Anxiety

Exposure and Response Prevention Therapy for OCD Management

Discover the transformative power of Exposure and Response Prevention Therapy for managing OCD symptoms. Break free from compulsive rituals and reclaim control.

Gurprit Ganda 24 June 2024
Cognitive Behavioral Therapy for Anxiety and Depression
Anxiety

Cognitive Behavioral Therapy for Anxiety and Depression

Discover the power of Cognitive Behavioral Therapy for anxiety and depression. Learn effective strategies to regain control and improve mental health.

Gurprit Ganda 24 June 2024
Identifying and Supporting Learning Disabilities in Children
ADHD

Identifying and Supporting Learning Disabilities in Children

Discover expert opinions and the latest research on identifying and helping children with learning disabilities. Learn about early identification and tailored interventions.

Gurprit Ganda 22 June 2024
Finding Serenity in the City: How Therapy Can Help Manage Stress and Anxiety in Bella Vista, NSW
Anxiety

Finding Serenity in the City: How Therapy Can Help Manage Stress and Anxiety in Bella Vista, NSW

Discover how therapy can help manage stress and anxiety in Bella Vista, NSW. Learn practical tips and insights for a more serene and balanced life.

Gurprit Ganda 20 June 2024
How to Access Psychological Services in Bella Vista - A Step by Step Guide
Therapy Approaches

How to Access Psychological Services in Bella Vista - A Step by Step Guide

Discover a step-by-step guide to accessing psychological services in Bella Vista, NSW. From insurance coverage to finding the right provider, take control of your mental health.

Gurprit Ganda 20 June 2024
How to Manage Anger Constructively
Anxiety

How to Manage Anger Constructively

Learn how to manage anger constructively. Use proven techniques like mindfulness, assertive communication, and forgiveness for a healthier, happier life.

Gurprit Ganda 19 June 2024
The Benefits of Cognitive Behavioral Therapy (CBT)
ADHD

The Benefits of Cognitive Behavioral Therapy (CBT)

Uncover the power of Cognitive Behavioral Therapy (CBT) - a proven psychotherapy approach that helps change negative thoughts and behaviors.

Gurprit Ganda 18 June 2024
What Are Medico-Legal Reports and When Do You Need One?
EMDR & Trauma

What Are Medico-Legal Reports and When Do You Need One?

Unlock the secrets of medico-legal reports and their vital role in legal proceedings. Discover when and why these reports are essential for various cases.

Gurprit Ganda 17 June 2024
Mindfulness Benefits for Mental Health: Combat Stress, Anxiety, and Depression
EMDR & Trauma

Mindfulness Benefits for Mental Health: Combat Stress, Anxiety, and Depression

Discover the power of mindfulness in combating stress, anxiety, and depression. Learn how mindfulness benefits mental health and try simple techniques to incorporate into your daily routine.

Gurprit Ganda 13 June 2024
The Importance of a Healthy Diet For Mental Health
Anxiety

The Importance of a Healthy Diet For Mental Health

Nourish your mind with the right foods! Discover the link between a healthy diet and mental health, and how it can improve mood, reduce anxiety, and enhance cognitive function.

Gurprit Ganda 13 June 2024
How Our ADHD Psychologists Transform Lives with Proven Strategies
ADHD

How Our ADHD Psychologists Transform Lives with Proven Strategies

Discover how our ADHD psychologists in Bella Vista, NSW, Australia, are transforming lives with proven strategies to help children and adults thrive.

Gurprit Ganda 12 June 2024
What is an Average Score on the WISC Assessment of IQ?
ADHD

What is an Average Score on the WISC Assessment of IQ?

Discover what an average IQ score on the WISC Assessment means for your child's cognitive abilities. Gain insights for informed decisions.

Gurprit Ganda 10 June 2024
The Wechsler Adult Intelligence Scale (WAIS)
ADHD

The Wechsler Adult Intelligence Scale (WAIS)

Discover what intelligence really means and how the Wechsler Adult Intelligence Scale measures cognitive abilities. Learn about WAIS-5 features, multiple intelligences theory, and cognitive assessment

Gurprit Ganda 8 June 2024
DBT - A New Approach to Mental Health
ADHD

DBT - A New Approach to Mental Health

Discover the transformative potential of DBT for mental health at Potentialz Unlimited. Break free from emotional distress and cultivate well-being.

Gurprit Ganda 8 June 2024
Childhood Trauma and Its Importance in a Healthy Life
EMDR & Trauma

Childhood Trauma and Its Importance in a Healthy Life

Heal from childhood trauma and unlock your full potential. Learn how childhood trauma affects adult mental health, leading to anxiety, depression, and PTSD. Discover the path to recovery and wellness

Gurprit Ganda 6 June 2024
Postnatal Depression - What Is Helpful?
EMDR & Trauma

Postnatal Depression - What Is Helpful?

Struggling with postnatal depression? You're not alone. Up to 1 in 5 women experience anxiety and depression during pregnancy or after birth. Get support and upliftment with Potentialz Unlimited.

Gurprit Ganda 6 June 2024
Work-Related Stress - How to Manage It
Anxiety

Work-Related Stress - How to Manage It

Struggling with work-related stress? Discover how it affects your mental health and learn effective strategies to manage it. From anxiety to burnout, take control of your well-being today!

Gurprit Ganda 5 June 2024
Healing from Trauma: Understanding EMDR Therapy for PTSD
EMDR & Trauma

Healing from Trauma: Understanding EMDR Therapy for PTSD

Discover the power of EMDR Therapy for PTSD. Uncover how bilateral stimulation and trauma reprocessing can lead to healing and long-lasting relief.

Gurprit Ganda 29 May 2024
How Emotional Trauma Changes Your Brain
EMDR & Trauma

How Emotional Trauma Changes Your Brain

Discover how emotional trauma impacts your brain and influences self-perception and decision-making. Learn how EMDR therapy can help heal and rewire your brain.

Gurprit Ganda 11 Mar 2024
How Psychotherapy Can Help People With Adult ADHD
ADHD

How Psychotherapy Can Help People With Adult ADHD

Struggling to focus, feeling overwhelmed, and stuck in a cycle of procrastination? You're not alone. Discover how psychotherapy for adult ADHD can help you manage ADHD symptoms and unlock a fuller lif

Gurprit Ganda 11 Mar 2024